As winter sets in across Philadelphia and Pennsylvania, staying indoors can feel comforting. However, too much isolation may increase anxiety and depression, making it important to stay active and connected for your mental well-being.
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Struggling to get out of bed, even after enough sleep, might be more than tiredness it could signal mental health issues like depression or anxiety. This persistent urge to stay in bed is known as dysania. While not a medical diagnosis, it can disrupt daily life. Here’s what causes it and how to manage it.
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Trauma is hidden but common. Movies on PTSD and grief can help you feel seen and start healing. Here, we share 15 films, what trauma is, and top treatment options.
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Depression isn’t always obvious it can be waking up tired, canceling plans, or lying awake at 2 a.m. feeling stuck. You’re not weak; you’re facing something real. Our guide offers 25 evidence-based coping skills, organized by time and sensory engagement, to help manage depression with or without treatment.
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Trauma can linger long after the event, often straining relationships. It may cause emotional distance, triggers, or avoidance of intimacy. This article explores signs of trauma in relationships and offers healing strategies for moving forward.
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